The Hybrid Training Plan For Lifters (Who Want To Run)
95% of hybrid training programs are build for the runners who lift. This is for the lifter who wants to run and refuses to compromise his lifts.
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HYBRID TRAINING FOR LIFTERS
Stop following generic plans
I am lifting for 8+ years now. When I started running 2 years ago I looked for a hybrid training plan for beginners.
All I found were plans that treated lifting like an afterthought. 95% of generic hybrid training plans will compromise your strength.
I don’t believe in a one size fits all program. I believe. the best hybrid training plan is the one you build for yourself.
I spent the last year documenting each lesson on what it takes to combine lifting and running as a serious lifter.
I am here to show you how to do the same.
Everything you need to build your own hybrid training plan
The ‘‘No compromise’’ split
How to organize your training week so your runs don’t compromise your lifts.
A look behind the scenes
Each week comes from live training not a textbook.
If something broke, I tell you.
If something worked, I show you why.
You get the insight without paying the price.
Lifter to hybrid athlete frameworks
Every issue ends with a specific framework or change you can implement right away.
Not a concept to think about. Something to do.
Everything you need to build your own hybrid training plan
The ‘‘No compromise’’ split
How to organize your training week so your runs don’t compromise your lifts.
A look behind the scenes
Each week comes from live training not a textbook.
If something broke, I tell you.
If something worked, I show you why.
You get the insight without paying the price.
Lifter to hybrid athlete frameworks
Every issue ends with a specific framework or change you can implement right away.
Not a concept to think about. Something to do.
NEW HERE?
Start with the free Hybrid Kickstart Guide.
The 3 fundamental rules every serious lifter needs to know before they start running. One page. Tested in training.
Get the guide →WHAT SUBSCRIBERS SAY
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The favorites of our readers
Will adding running hurt my lifts?
The honest answer to the question every serious lifter asks before they start.
How do I structure a week with both?
Schedules, blueprints, and the logic behind every placement decision.
What program should I actually follow?
Comparisons, rankings, and the case for building your own.
The favorites of our readers
Will adding running hurt my lifts?
The honest answer to the question every serious lifter asks before they start.
How do I structure a week with both?
Schedules, blueprints, and the logic behind every placement decision.
What program should I actually follow?
Comparisons, rankings, and the case for building your own.
Ready to stop guessing and start building?
Join 100+ serious lifters. Every Tuesday. Free.