For weeks, nothing happens. Then one day, everything changes. This is how progress in running actually works...
Stop adding more sets. Start choosing the right ones. The PRO framework shows you how...
Everyone talks about discipline and consistency — almost nobody talks about the skill that makes those two possible.
When your training feels flat, you don’t need new goals — you need a reason.
I missed my race goal and learned more than I would’ve by hitting it. 5 lessons that go beyond running (and how you can use them in your own pursuits)
You think you’re disciplined because you stick to what you like, but real growth comes from leaning into discomfort...
Fear is not the enemy. It’s the tool that trains your mind, shapes your discipline, and forces you to show up when it matters most.
Why vague ambition kills progress, and how to reframe your training like a Stoic athlete.
False strength is easy. Real strength is hard. Why free weights beat guided lifts every time.
A 2,000-year-old Stoic fix that turns stretching from an afterthought into an unskippable habit.
What your performance in training reveals about your state of mind — if you’re willing to look.
I just hurt my shoulder — and somehow, I’m not behind. I’m ahead.
