What is Eccentric Strength?

Lowering weight under control isn’t just about avoiding injury. It’s a hidden weapon for building next-level power. Learn why eccentric strength is key to performance.

Author

Paco Raven
April 3rd, 2025

Mechanics of Eccentric Strength

  • Muscles Involved: All major muscle groups, particularly those responsible for deceleration (quads, hamstrings, calves, and posterior chain).

  • Type of Training: Slow eccentric lifts, plyometric landings, tempo training, and overload eccentric movements.

  • Where It’s Most Used: Deceleration, injury prevention, explosive power development.

  • Components of Movement: Force absorption, neuromuscular control, and tendon stiffness.

How You Can Improve Eccentric Strength for Your Type of Sport

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