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What is First Step Quickness and Why Does It Matter?
The first step can win or lose a play. Whether you're sprinting off the line, cutting past a defender, or reacting to an opponent’s move, quick acceleration is key. Here’s how to sharpen your first step.
Paco Raven
March 19th, 2025
Definition of Lateral Quickness
Lateral quickness is the ability to move rapidly and efficiently from side to side while maintaining balance, control, and reaction capability.
Table of Contents
What Lateral Quickness Actually Is
Imagine a fencer reacting to an opponent’s lunge or a basketball defender shifting to stay in front of their man. It’s not just about moving sideways—it’s about doing it instantly, explosively, and with complete control. True lateral quickness is a combination of foot speed, agility, and reaction-based movement.
Mechanics of Lateral Quickness
Hip abduction & adduction strength – Controls lateral force application.
Foot placement efficiency – The ability to minimize wasted movement.
Elastic recoil – The stretch-shortening cycle for rapid direction changes.
Core control – Stabilization to maintain balance while shifting side to side.