What is periodization?

Definition:

Acceleration is the rate at which an athlete increases speed. It is measured by how quickly you can go from a standstill or slow pace to a higher velocity in the shortest possible time. Acceleration is a crucial factor in sprinting, agility, and overall athletic performance.

Table of Contents

• Definition:

• What Acceleration Really Means for Athletes

• Mechanics of Acceleration

• Coming Soon

What Acceleration Really Means for Athletes

You see it in every game. The player who bursts off the line first. The sprinter who separates from the pack in those first few steps. The forward who beats the defender to the ball. Acceleration is what gets you there first.

Acceleration isn’t just about raw speed—it’s about how fast you can build it. You could have an elite top speed, but if it takes you too long to reach it, you’ll always be a step behind. In sports, that step is often the difference between winning and losing.

Speed is often mistaken for acceleration, but they’re not the same. Acceleration is what happens in those crucial first moments—the drive phase, the push-off, the surge forward. Top speed is the result of that acceleration, but if you don’t get off the mark quickly, you may never reach it in time.

Athletes who master acceleration dominate in short bursts: the wide receiver cutting to get open, the defender closing in on an attacker, the sprinter exploding out of the blocks. It’s not just about running—it applies to every movement where speed is required.

Acceleration is a skill. A trainable, improvable skill. And the best part? You don’t have to be born fast to get faster.

Mechanics of Acceleration

• Force application – More force into the ground = greater forward drive.

• Forward lean – A low, aggressive angle helps maximize power output.

• Stride length & frequency – Explosive, powerful strides create momentum.

• Arm drive – Fast, controlled arms enhance lower-body power.

Coming Soon