The Stoiclete

The Stoiclete
Archive
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Endurance: Last Longer, Stay Fast

Endurance training isn’t one-size-fits-all. Match your work-rest rhythm to your sport — and protect your explosiveness.

Apr 22, 2025

Unlock Explosive Power: The Technique

Master explosive power in sports using proven techniques: learn to optimize tension, rotation, and release for maximum power in movements.

Paco Raven

Apr 14, 2025

Ankle Stability Secrets: Boost Performance & Prevent Injury

Master ankle stability and prevent recurring injuries with expert tips that boost speed, control, and confidence for athletes ready to move without hesitation.

Paco Raven

Apr 09, 2025

What is Maximum Velocity and Why is it Important for Athletes?

Acceleration is great, but what happens once you're already moving fast? Maximum velocity is your top gear — and knowing how to train it might just be the difference between good and elite.

Paco Raven

Apr 09, 2025

What is Power Endurance and Why is it Important for Athletes?

Power isn’t just about being explosive — it’s about staying explosive over time. If your game demands quick bursts again and again, this one’s for you.

Paco Raven

Apr 09, 2025

What is Strength Endurance and Why is it Important for Athletes?

How long can your strength last when the reps add up? Strength endurance is what separates strong athletes from those who can stay strong through the entire game. Learn what it really means and why it matters across all sports.

Paco Raven

Apr 07, 2025

Lift Heavy, Stay Explosive: Smart Strength Training for Athletes

Building muscle without losing speed: Learn expert strategies for strength training that keeps athletes explosive, powerful, and agile in their sport.

Paco Raven

Apr 03, 2025

What is Reactive Strength?

Quick rebounds, sharp cuts, and explosive second efforts all come down to one thing: reactive strength. Learn how to sharpen yours.

Paco Raven

Apr 03, 2025

What is Concentric Strength?

The push, the sprint, the explosive lift. Concentric strength drives every powerful movement in sports. Find out how to train it right.

Paco Raven

Apr 03, 2025

What is Eccentric Strength?

Lowering weight under control isn’t just about avoiding injury. It’s a hidden weapon for building next-level power. Learn why eccentric strength is key to performance.

Paco Raven

Mar 31, 2025